From Healing to Thriving

TMJ & TMD Physical Therapy

Ease Jaw Pain, Improve Function, and Regain Comfort

Let’s Get Started

What Is TMD and How Does It Affect You?

TMD refers to a group of conditions that cause pain and dysfunction in the jaw joint and surrounding muscles. It can be caused by stress, grinding or clenching teeth (bruxism), poor posture, injury, or joint degeneration.

Common symptoms include:

  • Jaw pain or tenderness
  • Clicking, popping, or grinding sounds in the jaw
  • Difficulty opening or closing the mouth
  • Locking of the jaw
  • Headaches or facial pain
  • Earaches or a sensation of fullness in the ears
  • Neck and shoulder pain

TMD can affect daily life, from eating and talking to sleeping and working. Fortunately, physical therapy can make a big difference—without the need for medication.

Why These Symptoms Shouldn’t Be Ignored

Ongoing jaw tension may lead to chronic pain, difficulty eating or speaking, poor sleep, and even changes in facial alignment.

Even mild TMD symptoms can worsen over time if left untreated.

Early care helps prevent long-term joint damage and reduces the need for invasive treatment.

Recurring or occasional pain is a sign your jaw is under stress—and needs attention.

How TMD Affects More Than Just Your Jaw

The TMJ is closely linked to the neck, shoulders, and head—so jaw issues often come with headaches, ear pressure, and upper back tension.

Poor posture, especially forward head position, adds strain to the joint.

By understanding these connections, we can treat both the jaw and the related areas causing or worsening your symptoms.

Everyday Habits That Can Make TMD Worse

Many everyday habits can unknowingly contribute to TMJ stress and dysfunction:

  • Jaw clenching
  • Poor desk posture
  • Frequent gum chewing
  • Favoring one side while eating.

At New Age Therapies, we help you identify and adjust these patterns.

Small changes in posture and daily routines can significantly reduce flare-ups and support long-term relief.

Feel Better Faster

Your personalized TMD program may include:

  • Education on habits that support long-term relief (e.g., sleeping position, diet, posture)
  • Manual therapy to release tension in the jaw, neck, and facial muscles
  • Postural training to correct alignment and reduce strain
  • Jaw mobility exercises to improve function and reduce stiffness
  • Trigger point therapy for pain relief
  • Relaxation and breathing techniques to reduce clenching and stress

We’re Here to Help

Our Goal: Long-Term Relief Without Surgery or Medications

At New Age Therapies, we aim to address the root cause of your symptoms—not just mask the pain. Our gentle, evidence-based approach can help you:

Reduce Pain & Inflammation

Improve Jaw Motion & Comfort

Ease Headaches, Neck Tension, & Related Symptoms

Prevent Recurrence Through Education & Movement

You Deserve Comfort

Let’s Ease The Tension - Together

Don’t let jaw pain hold you back. Our team is here to help you move better, feel better, and live without daily discomfort.

Call us at (563) 519-1040 or request an appointment

Let’s get your jaw—and your life—moving again.