Dry needling is a skilled technique that involves inserting a very thin, sterile needle directly into areas of muscle tightness or “knots.” These are known as trigger points, and they often contribute to pain, stiffness, and reduced range of motion. The needle causes a small twitch response in the muscle, helping to release tension and promote healing in the surrounding tissue.

Note: Dry needling is not the same as acupuncture. While both use similar tools, dry needling is based on Western medicine and physical therapy principles focused on musculoskeletal function.